In life, we easily get caught up in the cycle of work, friends, and relationships. We feel happy when we make others comfortable, however, without thoughtful care of ourselves, it is difficult to become the best version of ourselves.

Not just stopping at evenings soaking in the tub with scented candles, wine, melodious music and magical sparkling lights, there are many simple ways for you to take better care of yourself every day. 

Below are simple tips to pamper yourself that you can apply immediately. 

1. Write a diary

If you don’t know what to write in your diary, the answer is to write whatever happens in your life. It can be reminders, positive affirmations, good quotes you read somewhere. 

Each person has a different way of writing a diary, you can write before going to bed or early in the morning. What’s important is that when you write down your thoughts, you’re taking time to clear your mind and see your important emotions more clearly. Therefore, writing a diary is also a way to increase your sense of happiness, reduce stress and help you better understand yourself.

2. Make a list of things you are grateful for

A notebook dedicated to writing down things you are grateful for will positively impact your physical, psychological, and life health. Take about 10 minutes every day to list 3-5 things you feel grateful for. 

While you don’t need to write too much or use fancy words, you should write in more detail about why you feel grateful for something. For example, instead of writing, “ I am grateful for my mother ,” try taking a moment to reflect on something you are grateful for like, “ I feel lucky to have my mother in my life because… ”

3. Walk 

One of the simplest, easiest and most cost-effective methods to improve your health is walking. You don’t need to use a treadmill to exercise your body, just go out and walk around the park or where you live. Don’t use phones, don’t use headphones, don’t go too fast, don’t need a destination, just focus on each step and you’ll notice your spirit gradually starting to become more comfortable after about 5-10 minutes. .

4. Confide in friends and relatives

Surely all of us will have at least one person who always makes us feel comfortable when we are with them. Therefore, it can be said that one of the best forms of self-care is confiding in someone you trust. It could be colleagues, family, friends, lovers… Therefore, don’t hesitate to connect with them when you’re in a bad mood, this will bring surprising positive emotions to you.

5. Make a list of your achievements and goals

Many mental health problems start with a feeling of “worthlessness.” When you fall into a state of anxiety or depression, it will be very difficult for you to remember what great achievements you once achieved. 

Most people don’t know how to appreciate their achievements. Usually, we tend to observe successful people around us and compare ourselves with them. So if you’re feeling down or comparing yourself to others, list your personal achievements. This list will help you feel better at times when you doubt yourself. 

6. Donate 10 items you don’t use 

We all own unnecessary items . It could be a coat that you haven’t intended to wear again in a long time, a pile of dusty old books under the bed, old electronics… You may not use those items anymore, but you also don’t want to throw them away. they go. So give those items to those who really need them and surely, this will make your spirit better as you can both clean up unnecessary items and help you make a living. useful work.

7. Read books, watch movies/TV shows

Watching your favorite movies or TV shows can also be considered a method of self-care for your mental health. Enjoying your favorite movies is one of the most ideal ways to rest and recharge after a long week of continuous work. And if you don’t like watching movies, you can absolutely choose to read books to relax and absorb new knowledge. 

8. EXERCISE Put your feet up on the wall

Legs up the wall is the simplest yoga pose, bringing many benefits such as deep relaxation, reducing stress and anxiety. To do this exercise, you need to lie on your back and stretch all your legs vertically up against the wall, holding it for 10-20 minutes. During that time, you can practice meditation, listen to a podcast, or even read a book or whatever makes you feel relaxed. 

9. Listen to your favorite music playlist or podcast

We all have days where we feel completely exhausted and stressed. At times like that, music is the ideal therapy to help your mind feel more comfortable. So, you can prepare a playlist of your favorite songs or you can choose a few songs that suit different moods. 

If you need to relax or calm your mind, songs with a slow, gentle tempo will be more suitable than upbeat songs with a high tempo. Or if you are immersed in the sublime emotions of love, profound ballads are the right choice. The way to choose to listen to podcasts is similar, prepare appropriate podcast episodes in advance to relieve emotions in many different situations.

10. Meditation

There are many different types of meditation, suitable for the needs of many people, such as walking meditation (walking meditation), sitting meditation, lying meditation, reading meditation and writing meditation… There are many free applications and tools. fees can support and guide you in your meditation practice. So, spend a few minutes every day practicing meditation, you will be extremely surprised at the great values ​​that this activity brings.

11. Clean up your living space

Few people know that a neat living space is also a factor that helps the mind feel more comfortable. A messy room also means a confused mind, so cleaning up your living space is the solution to help lighten your mind and reduce stress. Take 15 minutes before bed to clean up the washing machine, wipe down the kitchen counter, clean up the dishes… Although these activities are small, they are very useful in purifying the mind.

12. Limit use of social networks

Do you often pick up your phone after waking up in the morning just to scroll through social media or check messages? Nowadays, social networks have become an indispensable part of everyone’s life, a great tool to meet new people, discover new brands, products and chat with family, friends and family. friend. However, you can unintentionally receive negative information or make yourself compare with others on social networks.

Sometimes, you should take the time to press the stop button to follow groups/pages that do not bring positive value on Facebook or Instagram. This helps you turn social networks into an environment filled with joy and inspiration instead of negative information and meaningless comparisons.